Dan Gabbard 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
February 13, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 22 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 22 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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