Dan Gabbard 7x6:00/r row
10,077m
Meters
42:00.0
Time
2:05.0
Pace
640
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,077m |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 117 |
February 15, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,077m | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 | |
| r0m |
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Workout Graph
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