Dan Gabbard v500m/2:00r...6 row
4,750
Meters
16:32.9
Time
1:44.5
Pace
371
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 30:32.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,750 | 1:44.5 | 307 | 1345 | 25 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| r: 2:00 | 19 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 27 | |
| r: 3:00 | 14 | |||||
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1236 | 25 | |
| r: 4:00 | 18 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 23 | |
| r: 3:00 | 19 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | |
| r: 2:00 | 16 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 30 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.