Dan Gabbard v500m/2:00r...6 row
4,750m
Meters
16:32.9
Time
1:44.5
Pace
371
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 30:32.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 18, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,750m | 1:44.5 | 307 | 1355 | 25 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 2:00 | 19m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 27 | |
| r: 3:00 | 14m | |||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 4:00 | 18m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 23 | |
| r: 3:00 | 19m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 26 | |
| r: 2:00 | 16m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 30 | |
| r86m |
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Workout Graph
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