Dan Gabbard 2x25:00/3:00r row
11,300m
Meters
50:00.0
Time
2:12.7
Pace
691
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,340m |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
February 22, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,300m | 2:12.7 | 150 | 814 | 21 | |
| 25:00.0 | 5,719m | 2:11.1 | 155 | 834 | 22 | |
| 25:00.0 | 5,581m | 2:14.3 | 144 | 796 | 21 | |
| r40m |
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Workout Graph
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