Dan Gabbard 5x10:00/4:00r row
12,557m
Meters
50:00.0
Time
1:59.4
Pace
837
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,661m |
| Overall Time | 1:10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 122 |
March 05, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,557m | 1:59.4 | 205 | 1006 | 25 | |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 26 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 25 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.