Dan Gabbard 3x3500m/3:30r row
10,500m
Meters
43:05.0
Time
2:03.0
Pace
678
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,549m |
| Overall Time | 53:35.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 122 |
March 16, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 10,500m | 2:03.0 | 188 | 945 | 24 | |
| 14:24.3 | 3,500m | 2:03.4 | 186 | 939 | 25 | |
| 14:15.1 | 3,500m | 2:02.1 | 192 | 960 | 24 | |
| 14:25.6 | 3,500m | 2:03.6 | 185 | 937 | 25 | |
| r49m |
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Workout Graph
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