Dan Gabbard 1x15:00/3:00r row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 0 |
March 25, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 19 | |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 19 | |
| r11m |
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Workout Graph
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