Dan Gabbard 15:00 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
225
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 113 |
March 25, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 20 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 20 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 21 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 |
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Workout Graph
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