Dan Gabbard 3x19:00/4:00r row
13,441m
Meters
57:00.0
Time
2:07.2
Pace
839
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,490m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 119 |
March 31, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,441m | 2:07.2 | 170 | 884 | 22 | |
| 19:00.0 | 4,478m | 2:07.2 | 170 | 884 | 22 | |
| 19:00.0 | 4,424m | 2:08.8 | 164 | 863 | 22 | |
| 19:00.0 | 4,539m | 2:05.5 | 177 | 908 | 22 | |
| r49m |
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Workout Graph
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