Dan Gabbard 3x15:00/5:00r row

11,281m

Meters

45:00.0

Time

1:59.6

Pace

751

Calories

Rest Distance58m
Rest Time15:00.0
Overall Distance11,339m
Overall Time1:00:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count1116
Drag Factor123

April 03, 2024 19:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,281m 1:59.6 204 1002 24
15:00.0 3,702m 2:01.5 195 970 24
15:00.0 3,723m 2:00.8 198 982 24
15:00.0 3,856m 1:56.7 220 1057 26
r58m

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