Dan Gabbard 3x3000m/5:00r row
9,000m
Meters
33:28.1
Time
1:51.5
Pace
649
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 48:28.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 124 |
April 17, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 9,000m | 1:51.5 | 252 | 1167 | 24 | |
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 26 | |
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 25 | |
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 24 | |
| r50m |
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Workout Graph
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