Dan Gabbard 2x20:00/3:00r row
9,165m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 0 |
April 27, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,165m | 2:10.9 | 156 | 836 | 20 | |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 | |
| r31m |
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Workout Graph
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