Dan Gabbard 3x15:00/3:00r row
11,067m
Meters
45:00.0
Time
2:01.9
Pace
722
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,124m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 131 |
June 06, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,067m | 2:01.9 | 193 | 963 | 21 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 20 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 21 | |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | |
| r57m |
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Workout Graph
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