Dan Gabbard 3x19:00/4:00r row
13,881m
Meters
57:00.0
Time
2:03.1
Pace
897
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,930m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 109 |
June 25, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,881m | 2:03.1 | 187 | 944 | 24 | |
| 19:00.0 | 4,689m | 2:01.5 | 195 | 970 | 24 | |
| 19:00.0 | 4,679m | 2:01.8 | 194 | 966 | 24 | |
| 19:00.0 | 4,513m | 2:06.3 | 174 | 897 | 24 | |
| r49m |
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Workout Graph
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