Dan Gabbard 2x20:00/3:00r row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
556
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 126 |
July 11, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 21 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 21 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 22 | |
| r30m |
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Workout Graph
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