Dan Gabbard 3x3500m/4:00r row
10,500m
Meters
40:32.5
Time
1:55.8
Pace
724
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 52:32.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
July 24, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.5 | 10,500m | 1:55.8 | 225 | 1075 | 25 | |
| 13:12.1 | 3,500m | 1:53.1 | 242 | 1131 | 25 | |
| 13:37.3 | 3,500m | 1:56.7 | 220 | 1056 | 25 | |
| 13:43.1 | 3,500m | 1:57.5 | 215 | 1040 | 25 | |
| r54m |
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Workout Graph
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