Dan Gabbard 3x20:00/3:00r row
14,088m
Meters
1:00:00.0
Time
2:07.7
Pace
878
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 114 |
August 31, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,088m | 2:07.7 | 168 | 877 | 21 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 21 | |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 21 | |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 21 | |
| r45m |
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Workout Graph
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