Dan Gabbard 5000m row
5,000
Meters
18:29.5
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 134 |
September 07, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.5 | 5,000 | 1:50.9 | 256 | 1174 | 362 | 24 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 25 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 24 |
| 3:42.3 | 4,000 | 1:51.1 | 255 | 1165 | 72 | 24 |
| 3:31.0 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 26 |
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Workout Graph
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