Dan Gabbard 6x10:00/3:00r row
14,552m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,659m |
| Overall Time | 1:18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 109 |
October 01, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552m | 2:03.6 | 185 | 936 | 25 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 25 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 25 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 26 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 25 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 25 | |
| r107m |
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Workout Graph
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