Dan Gabbard 5000m row
5,000
Meters
18:16.2
Time
1:49.6
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 12, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1205 | 367 | 27 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 75 | 27 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 28 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 28 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 27 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 27 |
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Workout Graph
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