Dan Gabbard v20:00/5:00r...4 row
12,383m
Meters
50:00.0
Time
2:01.1
Pace
815
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 1:02:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 112 |
October 15, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,383m | 2:01.1 | 197 | 977 | 22 | |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 21 | |
| r: 5:00 | 11m | |||||
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 22 | |
| r: 4:00 | 19m | |||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 24 | |
| r: 3:00 | 10m | |||||
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| r40m |
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Workout Graph
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