Erlend Dalen 10000m row
10,000m
Meters
46:15.2
Time
2:18.7
Pace
576
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 138 |
September 26, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 10,000m | 2:18.7 | 131 | 750 | 19 | 156 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 19 | 150 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 19 | 150 |
| 9:18.2 | 6,000m | 2:19.5 | 129 | 743 | 19 | 154 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 20 | 162 |
| 9:12.0 | 10,000m | 2:18.0 | 133 | 758 | 20 | 168 |
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Workout Graph
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