Erlend Dalen 5000m row
5,000m
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 137 |
January 06, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000m | 2:04.6 | 181 | 921 | 24 | 172 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 26 | 164 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 174 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 25 | 172 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 176 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 | 177 |
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Workout Graph
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