Erlend Dalen 10000m row
10,000
Meters
44:16.9
Time
2:12.8
Pace
599
Calories
173
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 135 |
February 22, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.9 | 10,000 | 2:12.8 | 149 | 813 | 24 | 173 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 23 | 164 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 880 | 25 | 170 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 25 | 178 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 24 | 176 |
| 8:43.5 | 10,000 | 2:10.8 | 156 | 837 | 24 | 178 |
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Workout Graph
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