Avichay Marciano v4:00/1:45r...4 row
10,051
Meters
49:00.0
Time
2:26.2
Pace
573
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,083 |
| Overall Time | 56:07.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
May 06, 2025 19:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,051 | 2:26.2 | 112 | 685 | 20 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 17 | |
| r: 1:45 | 17 | |||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 5 | |||||
| 15:00.0 | 3,063 | 2:26.9 | 110 | 679 | 20 | |
| r: 2:00 | 1 | |||||
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 21 | |
| r: 1:22 | 9 | |||||
| r32 |
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Workout Graph
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RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkYFc6xp6PQ