Avichay Marciano v4:00/1:30r...3 row
7,581
Meters
41:00.0
Time
2:42.2
Pace
438
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 7,808 |
| Overall Time | 43:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 128 |
May 08, 2025 19:08:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 7,581 | 2:42.2 | 82 | 582 | 18 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | |
| r: 1:30 | 22 | |||||
| 35:00.0 | 6,416 | 2:43.6 | 80 | 574 | 18 | |
| r: 1:15 | 205 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | |
| r227 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK3gQqvnRtusA