Avichay Marciano v1000m/r...10 row
7,000
Meters
34:11.9
Time
2:26.5
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:11.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 158 |
July 11, 2025 09:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.9 | 7,000 | 2:26.5 | 111 | 682 | 23 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 24 |
| 10:08.7 | 2,000 | 2:32.1 | 99 | 641 | 25 |
| 3:31.5 | 500 | 3:31.5 | 37 | 427 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Arsenal Ring, Boston - 2k Preparation