Avichay Marciano v5:00/r...9 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,431 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 158 |
July 12, 2025 10:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 22 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Church Circuit, Bled - Aerobic Power 1