Avichay Marciano v1000m/r...5 row
4,200
Meters
19:09.6
Time
2:16.8
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 19:09.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 156 |
August 02, 2025 12:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 4,200 | 2:16.8 | 137 | 769 | 22 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 22 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 |
| 8:19.9 | 1,800 | 2:18.8 | 131 | 749 | 22 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Tour de Bled, Bled - Aerobic Capacity 5