Avichay Marciano v4:00/1:20r...12 row
10,026
Meters
46:00.0
Time
2:17.6
Pace
587
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,099 |
| Overall Time | 59:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 157 |
August 25, 2025 06:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,026 | 2:17.6 | 134 | 761 | 23 | 159 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 134 | |
| r: 1:20 | 7 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 154 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 168 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 165 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 177 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 165 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 178 | |
| r: 2:30 | 16 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 173 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 178 | |
| r: 2:30 | 9 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | 132 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 163 | |
| r: 2:10 | 12 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 21 | 123 | |
| r73 |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ