Avichay Marciano v4:00/1:35r...2 row
8,661
Meters
44:00.0
Time
2:32.4
Pace
475
Calories
122
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 8,674 |
| Overall Time | 47:50.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 151 |
August 26, 2025 09:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,661 | 2:32.4 | 99 | 640 | 20 | 122 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 138 | |
| r: 1:35 | 8 | ||||||
| 40:00.0 | 7,833 | 2:33.1 | 97 | 635 | 21 | 121 | |
| r: 2:15 | 5 | ||||||
| r13 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ