Avichay Marciano v4:00/1:45r...2 row
9,559
Meters
44:00.0
Time
2:18.0
Pace
555
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,584 |
| Overall Time | 47:07.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 156 |
August 27, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,559 | 2:18.0 | 133 | 757 | 22 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | |
| r: 1:45 | 12 | |||||
| 40:00.0 | 8,760 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:22 | 13 | |||||
| r25 |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw