Avichay Marciano v10:00/2:00r...5 row
8,932
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 8,981 |
| Overall Time | 49:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 141 |
August 29, 2025 07:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 25 | 168 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | 164 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 170 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 25 | 175 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 178 | |
| r: 2:00 | 6 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 28 | 160 | |
| r: 1:27 | 7 | ||||||
| r49 |
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Workout Graph
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RA60 - 10/5/10/5/10 - 10kW3S5
10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10
app.erg.zone