Avichay Marciano v4:00/1:22r...3 row
7,813
Meters
36:00.0
Time
2:18.2
Pace
457
Calories
166
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,828 |
| Overall Time | 38:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 141 |
August 31, 2025 07:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,813 | 2:18.2 | 133 | 756 | 22 | 166 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 20 | 126 | |
| r: 1:22 | 2 | ||||||
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 23 | 174 | |
| r: 1:02 | 13 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | 130 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA61 - 30min with Speed Bumps 10KW4S1 - RowAlong Community
app.erg.zone/w/fUk8lXMaTTSKoCnLvLCx7Q