Avichay Marciano v4:00/1:42r...2 row
10,199
Meters
49:00.0
Time
2:24.1
Pace
573
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,215 |
| Overall Time | 52:23.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 139 |
September 02, 2025 21:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,199 | 2:24.1 | 117 | 702 | 19 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 18 | |
| r: 1:42 | 11 | |||||
| 45:00.0 | 9,412 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:41 | 5 | |||||
| r16 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ