Avichay Marciano v4:00/2:17r...12 row
8,065
Meters
34:00.0
Time
2:06.4
Pace
505
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,244 |
| Overall Time | 51:27.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 139 |
September 03, 2025 22:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,065 | 2:06.4 | 173 | 895 | 27 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 18 | |
| r: 2:17 | 46 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 29 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:30 | 7 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:40 | 13 | |||||
| r179 |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA