Avichay Marciano v4:00/2:23r...4 row
10,927
Meters
49:00.0
Time
2:14.5
Pace
648
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 10,978 |
| Overall Time | 56:35.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 139 |
September 05, 2025 10:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,927 | 2:14.5 | 144 | 794 | 23 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:23 | 14 | |||||
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 23 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 23 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:12 | 13 | |||||
| r51 |
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Workout Graph
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RA65 - 15 mins x 3 as 54321 - 10KW4S5 - RowAlong Community
app.erg.zone/w/JY1NRo5hQvyV2nSmOe3wyw