Avichay Marciano v4:00/1:52r...6 row
11,653
Meters
54:00.0
Time
2:19.0
Pace
671
Calories
156
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,693 |
| Overall Time | 57:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 139 |
September 09, 2025 10:38:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 11,653 | 2:19.0 | 130 | 748 | 21 | 156 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 136 | |
| r: 1:52 | 30 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 148 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 21 | 158 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | 157 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 21 | 172 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 24 | 157 | |
| r: 1:58 | 10 | ||||||
| r40 |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ