Avichay Marciano v5:00/2:28r...7 row
8,208
Meters
35:00.0
Time
2:07.9
Pace
512
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,286 |
| Overall Time | 52:01.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 143 |
September 11, 2025 06:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,208 | 2:07.9 | 167 | 875 | 26 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:30 | 12 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:30 | 15 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:30 | 9 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:03 | 10 | |||||
| r78 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VHHrLTog