Avichay Marciano 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 137 |
September 12, 2025 09:22:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 21 |
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RA69 - 30mins 18spm 10kW5S4
10KW5S4 - youtu.be/CE24OWR2EEE
Slow it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.
🚣 30 minutes - 18 strokes per minute 🚣♀️
➔Pace Guide = 2K+20-22
➔Effort = 5-6/10
➔Speech = Comfortable
âť— The low rate slow pace rows are here to give you a break from the full on efforts that can be both mentally and physically exhausting. Take this time to work on your technique and don't go faster than the pace guide - as that can undo the benefits of this kind of row. Let your energy system build by keeping it at a slower pace. âť—
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