Avichay Marciano v8:00/2:00r...5 row
9,385
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 9,439 |
| Overall Time | 50:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 139 |
September 14, 2025 09:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,385 | 2:07.8 | 167 | 876 | 27 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 8 | |||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 28 | |
| r: 2:36 | 9 | |||||
| r54 |
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RA71 - 5 x 8mins - 10KW6S1
10KW6S1 - youtu.be/h_ytIkeZ9qM
Don't be scared by the word Hard. Hit a good tempo pace through these 8 minute intervals to get used to holding a harder intensity.
🚣 5 x 8mins with 2 min rests🚣♀️
See YouTube video for full pace description.
❗ If you want to go faster, you need to put in some effort. This is a MID Tier / HARD workout - but it's not a TOP TIER / MAX workout. You need to push harder than if this were a BOTTOM tier workout in order to hold your pace for 8 minutes at a time - but don't let that scare you - as long as you stick to the pace guide - this workout is awesome. ❗
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