Avichay Marciano v5:00/r...11 row
11,679
Meters
55:00.0
Time
2:21.2
Pace
662
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 11,688 |
| Overall Time | 56:39.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 139 |
September 15, 2025 10:44:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,679 | 2:21.2 | 124 | 727 | 20 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:39 | 9 | |||||
| r9 |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.
app.erg.zone