Avichay Marciano v4:00/2:17r...2 row
9,823
Meters
44:00.0
Time
2:14.3
Pace
585
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 9,837 |
| Overall Time | 47:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 142 |
September 17, 2025 22:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,823 | 2:14.3 | 144 | 796 | 21 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 18 | |
| r: 2:17 | 4 | |||||
| 40:00.0 | 9,053 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:38 | 10 | |||||
| r14 |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2PLYRpCGWTmpkALWQA