Avichay Marciano v4:00/1:23r...4 row
8,301
Meters
39:35.1
Time
2:23.0
Pace
486
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,314 |
| Overall Time | 46:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 137 |
September 20, 2025 22:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.1 | 8,301 | 2:23.0 | 120 | 711 | 24 | |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 20 | |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 25 | |
| r: 1:30 | 1 | |||||
| 12:00.0 | 2,790 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:30 | 12 | |||||
| 11:35.1 | 1,998 | 2:53.9 | 66 | 528 | 24 | |
| r13 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg