Avichay Marciano v4:00/1:23r...5 row
8,977
Meters
42:00.0
Time
2:20.3
Pace
701
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,023 |
| Overall Time | 48:29.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 132 |
September 22, 2025 10:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,977 | 2:20.3 | 127 | 735 | 24 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 21 | |
| r: 1:23 | 9 | |||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 26 | |
| r: 1:30 | 13 | |||||
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:30 | 12 | |||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:06 | 12 | |||||
| 0 | ||||||
| r46 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg