Avichay Marciano 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
50
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 138 |
September 26, 2025 14:01:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 |
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RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc7iA-vglqPg