Avichay Marciano v4:00/2:13r...2 row
12,079
Meters
57:14.8
Time
2:22.1
Pace
693
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:01:02.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 139 |
October 28, 2025 18:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.8 | 12,079 | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | |
| r: 2:13 | 6 | |||||
| 53:14.8 | 11,237 | 2:22.1 | 122 | 719 | 21 | |
| r6 |
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Workout Graph
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RA77 - 60 minute rate ladder - 10KW7S2 - RowAlong Community
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