Avichay Marciano v4:00/1:20r...11 row
9,877m
Meters
44:00.0
Time
2:13.6
Pace
595
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,936m |
| Overall Time | 57:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
September 10, 2023 06:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,877m | 2:13.6 | 147 | 804 | 23 | 165 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 16 | 108 | |
| r: 1:20 | 0m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 152 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 171 | |
| r: 2:30 | 12m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 165 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 177 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 169 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 183 | |
| r: 2:30 | 6m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 175 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 182 | |
| r: 2:30 | 14m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 169 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 183 | |
| r: 2:10 | 11m | ||||||
| r59m |
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Workout Graph
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RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ