Avichay Marciano v1000m/r...7 row
7,000m
Meters
32:25.7
Time
2:18.9
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:25.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
September 13, 2023 10:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 7,000m | 2:18.9 | 130 | 748 | 22 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 20 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 23 | |
| 5:55.8 | 1,250m | 2:22.3 | 121 | 717 | 22 | |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 25 | |
| 6:06.2 | 1,250m | 2:26.4 | 111 | 683 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3