Avichay Marciano v1000m/r...9 row
8,084m
Meters
37:04.6
Time
2:17.5
Pace
466
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,084m |
| Overall Time | 37:04.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 0 |
September 14, 2023 21:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.6 | 8,084m | 2:17.5 | 134 | 762 | 22 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 30 | |
| 8:11.6 | 1,800m | 2:16.5 | 137 | 773 | 22 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | |
| 8:10.9 | 1,800m | 2:16.3 | 138 | 775 | 23 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | |
| 8:32.3 | 1,800m | 2:22.3 | 121 | 717 | 22 | |
| 0:25.2 | 84m | 2:30.0 | 104 | 656 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5